Weigh In record (no journal entry) for 23 April 2018
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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863 kcal
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Fat: 31.42g | Prot: 75.55g | Carb: 72.90g.
Breakfast: Bawang Merah, Bawang Putih, Nasi Putih. Lunch: Ampela, Tempe, Tahu Kukus. Dinner: Tempe, Ayam. more...
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gaining 1.1 lb a week
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