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TonyFar
Journal
23 Apr 18
TonyFar's Journal, 23 April 2018
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Weigh In record (no journal entry) for 23 April 2018
235.5 lb
Lost so far:
7.1 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2018:
1461 kcal
Fat: 57.20g | Prot: 35.02g | Carb: 185.95g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Karve 10g, Wasa Husman.
Dinner:
Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Cheesecake, Eple Golden 175g.
more...
3256 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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