|
Walaupun tidak turun tetep semangat, nikmati proses nya
|
132.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
458 kcal
|
Fat: 5.85g | Prot: 17.73g | Carb: 87.24g.
Lunch: Golden Phoenix Thailand, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam, Golden Phoenix Thailand. Snacks/Other: Sunpride Banana, Jeruk Keprok (Jeruk Mandarin). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myllacute2's weight history
|