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Suzeque
Journal
05 Jul 12
Suzeque's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
560 kcal
Fat: 37.00g | Prot: 12.00g | Carb: 50.00g.
Lunch:
heb baked lays cheddar and sour cream.
Dinner:
Loaded Baked Potato.
more...
1980 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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