Weigh In record (no journal entry) for 22 April 2018
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188.7 lb
Lost so far: 59.1 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1247 kcal
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Fat: 45.59g | Prot: 85.51g | Carb: 126.33g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Sartori Shredded Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Great Value Frozen Mixed Berries, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cooking - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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tess taylorbunnag's weight history
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