Weigh In record (no journal entry) for 22 April 2018
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127.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1649 kcal
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Fat: 53.06g | Prot: 89.66g | Carb: 200.63g.
Breakfast: Печенье Овсяное ‘Завтрак Чемпиона’, Pınar Denge Laktozsuz Süt, ВкусВилл Масло Оливковое, Ашан Огурец, Prisma Томат Розовый, Волжаночка Яйцо, Bahçıvan Light Taze Kaşar, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Pınar Denge Laktozsuz Yoğurt, ВкусВилл Масло Оливковое, Ашан Шампиньоны, Barilla Цельнозерновые Макароны. Dinner: Трубочки Вишневые. Snacks/Other: Pınar Denge Laktozsuz Süt, Bombbar Протеиновый Батончик Шоколад. more...
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1763 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.2 lb a week
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