tigretexano's Journal, 22 April 2018

161.4 lb Lost so far: 15.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 48.07g | Prot: 84.67g | Carb: 57.42g.   Breakfast: Soft Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: Lime-Treated Cornmeal (Masa Harina). more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...