Weigh In record (no journal entry) for 22 April 2018
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212.4 lb
Lost so far: 10.1 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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771 kcal
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Fat: 30.34g | Prot: 40.75g | Carb: 83.96g.
Breakfast: Cinnamon , Brown Sugar , Oatmeal. Lunch: Rotisserie Chicken, Cooked Green String Beans (from Fresh). Dinner: Hamburger on Bun. Snacks/Other: White Cake without Icing (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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