Weigh In record (no journal entry) for 22 April 2018
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180.1 lb
Lost so far: 26.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1315 kcal
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Fat: 91.63g | Prot: 91.05g | Carb: 32.76g.
Breakfast: Jasmine Chia em Grãos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Azeite de Oliva Extra-Virgem, Hambúrguer Caseiro, Ovo Cozido, Couve Manteiga Crua, Tomates, Pepino (Descascado). Dinner: Cebolas, Queijo Mozzarella, Entrecot, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Pasta de Amendoim, Caqui. more...
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1683 kcal
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Activities & Exercise:
Cooking - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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