Weigh In record (no journal entry) for 22 April 2018
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2383 kcal
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Fat: 70.52g | Prot: 213.48g | Carb: 227.24g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Latte di Soia, Myprotein Impact Whey Protein Vanilla, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Milbona Quark Magro, Ponti Aceto di Mele, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, PanBauletto Integrale, Lidl Skyr. Snacks/Other: Biotech USA Zero Bar, Burro di Arachidi, Banana. more...
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1978 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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lucaravelli's weight history
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