Weigh In record (no journal entry) for 22 April 2018
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220.0 lb
Lost so far: 14.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2775 kcal
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Fat: 103.91g | Prot: 98.37g | Carb: 308.28g.
Breakfast: Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Bratwurst, Schweinebauch, Krombacher Radler, Krombacher Radler. Dinner: Kölln Haferflocken, Gut & Günstig Sultaninen, Vollmilch, Vitamalz Vitamalz. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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