Weigh In record (no journal entry) for 22 April 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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2065 kcal
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Fat: 96.54g | Prot: 80.15g | Carb: 229.46g.
Breakfast: Яблоко, Мёд, Овсяная Каша на Молоке. Lunch: Бекон, Хлеб, Свинина Отварная, Борщ Украинский. Dinner: для Всей Семьи Сметана 10%, Хлеб Черный, Тавр Пастрома, Печенье. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Olga Capanji's weight history
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