ecanugrah's Journal, 22 April 2018

127.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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835 kcal

Fat: 33.49g | Prot: 50.05g | Carb: 83.35g.   Breakfast: WRP WRP On The Go. Lunch: Potato Chips (Unsalted). Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Siomay. more...

1499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 10 minutes, Singing - 10 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...