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scarr701
Journal
21 Apr 18
scarr701's Journal, 21 April 2018
scarr701's Profile
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Weigh In record (no journal entry) for 21 April 2018
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
1580 kcal
Fat: 69.05g | Prot: 62.86g | Carb: 186.79g.
Breakfast:
Brownie.
Lunch:
Nestle Raisinets, Carrabba's Italian Grill Chicken Parmesan (Small).
Dinner:
Del Taco Chips and Salsa (Medium), Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs.
more...
2254 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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