.4 lbs down. A cause for celebration! 🤣 I am grateful for the downward movement affirming that this really will get me where I want to be. Have a great Saturday everyone. Make it a great one. ❤
|
158.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1111 kcal
|
Fat: 92.88g | Prot: 46.17g | Carb: 24.79g.
Breakfast: Half and Half Cream, Stevia, Coffee, Half and Half Cream, Stevia, Coffee, Butter, Egg, America's Choice Bacon Thick Sliced, Tap Water, Tap Water, Tap Water. Lunch: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. Dinner: Canada Dry Diet Tonic Water, Coca-Cola Diet Coke (Can), Souper Salad Meaty Marinara Sauce, Caesar Salad with Romaine, Trader Joe's Italian Style Meatballs. Snacks/Other: Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Tap Water. more...
|
|
1925 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
Comments
damn good progress there, a cause to celebrate indeed! Stay the course and you will get to where you want to be.
21 Apr 18 by member: JLente
|
21 Apr 18 by member: smprowett
|
Very good! Proud of your accomplishment, keep going now..... I'm cheering for you... ;)
21 Apr 18 by member: wright2018
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieSpahr's weight history
|