Weigh In record (no journal entry) for 21 April 2018
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2016 kcal
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Fat: 91.00g | Prot: 61.89g | Carb: 166.06g.
Breakfast: Coffee, Egg, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: White Cake with Icing (Home Recipe or Purchased), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Milton's Baking Company Everything Multi-Grain Baked Crackers, Brie Cheese, Pizza with Meat, Cheese Pizza. Snacks/Other: Coors Light Beer. more...
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gaining 11.7 lb a week
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laurawku's weight history
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