Weigh In record (no journal entry) for 21 April 2018
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2773 kcal
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Fat: 132.69g | Prot: 170.67g | Carb: 264.60g.
Breakfast: America's Choice Bacon Thick Sliced, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked) , Butter (Salted) . Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Kraft Velveeta Shells & Cheese Original, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Umpqua Vanilla Nonfat Frozen Yogurt. more...
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2635 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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