Weigh In record (no journal entry) for 21 April 2018
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213.2 lb
Lost so far: 9.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1001 kcal
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Fat: 38.21g | Prot: 32.58g | Carb: 135.62g.
Breakfast: Brown Sugar , Cinnamon , Oatmeal. Lunch: Potato Salad Side Dish , Black Forest Ham, Costco Butter Croissant. Dinner: Green String Beans. Snacks/Other: Danone Oikos Cherry Greek Yogurt, Yellow Cake (with Vanilla Frosting) . more...
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gaining 5.6 lb a week
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