Weigh In record (no journal entry) for 21 April 2018
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209.2 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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4110 kcal
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Fat: 89.02g | Prot: 145.35g | Carb: 607.82g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Cerveza, Pan de Pueblo, Tomates Cherry, Gallo Fettuccine al Huevo. Dinner: Plátano, Calabaza Cocida (Calabaza Española), Papa Cocida, Pechuga de Pavo, Aceite de Oliva, Pan Integral. Snacks/Other: Carrefour Yogur Natural Desnatado, Hacendado Bizcocho de Chocolate al Corte, Café con Leche, DIA Empanada Gallega de Atún, Estrella Galicia 1906. more...
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losing 12.3 lb a week
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