Weigh In record (no journal entry) for 21 April 2018
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191.4 lb
Lost so far: 24.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1367 kcal
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Fat: 66.86g | Prot: 52.21g | Carb: 133.31g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Taillefine Yaourt Nature 0%, Carottes, Courgette, Turini Penne Rigate au Blé Complet, Huile d'Olive, Cuisse de Poulet (Peau Pas Mangée). Dinner: Pierre Martinet Taboulet Poulet, Merguez, Pierre Martinet Carottes et Céleri à la Moutarde à l'ancienne , Marque Repère Salade de Concombre au Fromage Blanc. Snacks/Other: Volvic Thé Vert Menthe, Lay's Chips, Panach' Panaché. more...
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losing 6.2 lb a week
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