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renner99
Journal
21 Apr 18
renner99's Journal, 21 April 2018
renner99's Profile
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Weigh In record (no journal entry) for 21 April 2018
219.1 lb
Lost so far:
15.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
2094 kcal
Fat: 86.84g | Prot: 76.27g | Carb: 213.66g.
Breakfast:
Kaffee, Ja! Würfelzucker, Vollmilch.
Lunch:
Käse, Golden Toast Vollkorn Toast, Gekochtes Ei, Vitamalz Vitamalz, Krombacher Radler.
Dinner:
Nudelsalat.
more...
2421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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