Weigh In record (no journal entry) for 21 April 2018
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1624 kcal
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Fat: 72.32g | Prot: 116.39g | Carb: 127.75g.
Breakfast: Boni Gouda Belegen, Hamburger, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Delhaize Preskop in Tomatensaus. Dinner: Aardbeien, Radijs, Soy Pro Groenteburger, Lidl Camembert, Alpro Soya Tofu, Rundvlees Gehaktballen, Gegrilde Kip, Shiwa Zoetzure Saus, Loempia met Kip of Kalkoen. Snacks/Other: Coca-Cola Coca-Cola Light, Energy Drink. more...
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3220 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Yard Work (gardening) - 8 hours, Sleeping - 2 hours, Shopping - 30 minutes, computer spelen, internet surfen - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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