Weigh In record (no journal entry) for 20 April 2018
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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782 kcal
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Fat: 43.53g | Prot: 53.63g | Carb: 43.09g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs. Dinner: Shrimp Salad, Lettuce, Wild Rice (Cooked) . more...
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losing 4.5 lb a week
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jlkallam's weight history
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