Mwhyte40's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

143.0 lb Lost so far: 67.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

1068 kcal

Fat: 47.94g | Prot: 62.36g | Carb: 94.35g. Breakfast: Fried Beef Liver, Evol Egg White & Spinach Burrito. Lunch: Taco Bell Quesadilla - Chicken. Snacks/Other: 365 French Vanilla Ice Cream. more...

2152 kcal

Activities & Exercise: Body Pump - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Mwhyte40's Journal, 20 April 2018

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