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PbSULAK
Journal
20 Apr 18
PbSULAK's Journal, 20 April 2018
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Weigh In record (no journal entry) for 20 April 2018
375.4 lb
Lost so far:
80.2 lb
.
Still to go:
30.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 April 2018:
1759 kcal
Fat: 120.64g | Prot: 109.28g | Carb: 66.01g.
Breakfast:
Oscar Mayer Traditional Bacon, Freshlike Mixed Vegetables, Beef and Noodles with Gravy (Mixture).
Lunch:
Ketchup, Sysco Hot Dog "Block & Barrel" (beef).
Dinner:
Oatmeal Cookies (with Raisins), Fresh Ham, Cheddar Cheese.
more...
4202 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes.
more...
gaining 44.8 lb a week
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