Weigh In record (no journal entry) for 05 July 2012
|
174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1119 kcal
|
Fat: 50.06g | Prot: 39.62g | Carb: 122.32g.
Breakfast: Brown 'N Serve Original Sausage Links, Coffee with Milk, Original Blueberry Yogurt. Lunch: Coffee with Milk, Sausage McMuffin with Egg, Hash Brown. Snacks/Other: Synder's of Hanover Sourdough Nibblers. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|