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_1 pra conta 😊
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1396 kcal
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Fat: 94.65g | Prot: 100.09g | Carb: 31.26g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Abacate, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Herbalife Proteína Isolada de Soja, Herbalife Fiber Concentrate Manga, Herbalife Chá NRG. Dinner: Cebolas, Tomates, Tirol Queijo Mussarela (18g), Perdigão Presunto, Rocambole de Carne, Ovo Mexido. Snacks/Other: Chá Verde. more...
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2546 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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