Weigh In record (no journal entry) for 20 April 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2090 kcal
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Fat: 65.57g | Prot: 76.17g | Carb: 280.05g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Kellogg's Special K Satisfaction Cereal. Snacks/Other: Rum, Snowpeas (Pea Pod), Dairy Queen Mug Root Beer (Small), Long John Silver's Battered Shrimp, Chocolate Chip Cookie, Blue Diamond Smokehouse Almonds. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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