Chris1971's Journal, 05 July 2012

211.4 lb Lost so far: 79.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 44.56g | Prot: 76.41g | Carb: 54.69g.   Breakfast: Vanilla Yogurt (Lowfat) , Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Fried Battered Fish, Fried Batter Dipped Mushrooms. more...

3135 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...