Weigh In record (no journal entry) for 20 April 2018
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212.4 lb
Lost so far: 10.1 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1124 kcal
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Fat: 40.93g | Prot: 33.94g | Carb: 153.34g.
Breakfast: Oatmeal. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Tim Hortons Banana Nut Muffin, Kraft Extra Creamy Peanut Butter, Toasted Whole Wheat English Muffins , White Cake without Icing (Home Recipe or Purchased). more...
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losing 11.2 lb a week
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