Weigh In record (no journal entry) for 20 April 2018
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2018:
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1142 kcal
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Fat: 47.41g | Prot: 75.95g | Carb: 99.47g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Carrots . Dinner: Chicken Fried Rice, Beef and Broccoli. more...
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gaining 7.0 lb a week
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markdodgehome's weight history
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