Weigh In record (no journal entry) for 20 April 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2101 kcal
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Fat: 63.91g | Prot: 120.35g | Carb: 261.25g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pechuga de Pavo, Carrefour Guisantes, Plátano, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Carrefour Leche Desnatada, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Tomates, Nesquik Cacao en Polvo, Pan Integral. Snacks/Other: Café con Leche, Hornimans Manzanilla, Gullón Digestive Avena Choco, Carrefour Leche Desnatada, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light. more...
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gaining 9.3 lb a week
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