Weigh In record (no journal entry) for 20 April 2018
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1562 kcal
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Fat: 55.66g | Prot: 52.67g | Carb: 222.79g.
Breakfast: Kurma Medjool. Lunch: Orek Ponggol Oreg, Nasi Putih. Dinner: Nasi Putih, Orek Ponggol Oreg. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Piscok. more...
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losing 3.1 lb a week
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amira_afiff's weight history
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