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Mwhyte40
Journal
14 Apr 18
Mwhyte40's Journal, 14 April 2018
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Weigh In record (no journal entry) for 14 April 2018
142.0 lb
Lost so far:
68.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2018:
970 kcal
Fat: 38.35g | Prot: 31.43g | Carb: 121.71g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat.
Lunch:
Zucchini , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) .
Snacks/Other:
General Mills Golden Grahams Cereal, General Mills Golden Grahams Treats - Peanut Butter Chocolate, Stella D'oro Lady Stella Cookies, Boiled Egg.
more...
2106 kcal
Activities & Exercise:
Spinning - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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