Weigh In record (no journal entry) for 19 April 2018
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154.0 lb
Lost so far: 21.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1805 kcal
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Fat: 70.82g | Prot: 53.15g | Carb: 265.28g.
Breakfast: Honey , Tim Hortons Green Tea, Almond Milk, Cinnamon , 100% Maple Syrup, Prana Black Chia Seeds. Lunch: Fruit Salad. Dinner: Potato French Fries, Ketchup , Subway Tomatoes, Hamburger on Bun. Snacks/Other: Lay's Salt & Vinegar Chips, Fruit Salad. more...
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losing 14.0 lb a week
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