Weigh In record (no journal entry) for 19 April 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1658 kcal
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Fat: 67.19g | Prot: 78.11g | Carb: 114.79g.
Breakfast: Isagenix IsaPro - Chocolate, BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix IsaLean PRO - Natural Vanilla. Lunch: Simply Sensible Beef Tips and Gravy, Tomato and Cucumber Salad with Oil and Vinegar, Salmon, Cheese Filled Tortellini, Brown Rice. Dinner: Hidden Valley Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper, Roasted Potato. Snacks/Other: Riesling Wine, Keebler Town House Original Light Buttery Crackers, G. H. Cretors Chicago Mix Popcorn. more...
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losing 1.4 lb a week
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Cathy E K's weight history
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