Weigh In record (no journal entry) for 19 April 2018
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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948 kcal
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Fat: 26.93g | Prot: 76.72g | Carb: 117.08g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Taco Bell Soft Taco - Beef. Dinner: Sargento Mozzarella Shredded Cheese, Portillo's Italian Beef (No Bread). Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Kosher Whole Dill Pickles, Rold Gold Honey Wheat Braided Twists Pretzels, Damn Good Beef Jerky. more...
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gaining 7.0 lb a week
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markdodgehome's weight history
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