Weigh In record (no journal entry) for 19 April 2018
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214.0 lb
Lost so far: 8.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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738 kcal
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Fat: 23.92g | Prot: 30.30g | Carb: 103.34g.
Breakfast: Redpath Brown Sugar, Cinnamon , Oatmeal. Lunch: McDonald's Chicken Snack Wrap, McDonald's Side Caesar Salad. Snacks/Other: Cinnamon , Brown Sugar , Oatmeal. more...
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losing 7.0 lb a week
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