adrianaminzon's Journal, 19 April 2018

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Com IMC de 26.
Logo saio do sobrepeso... um passo de cada vez...

181.9 lb Lost so far: 24.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

1530 kcal

Fat: 116.07g | Prot: 90.49g | Carb: 40.16g. Breakfast: Café, Banha de Porco, Ovo Frito. Lunch: Abacate, Entrecot. Dinner: Repolho, Omelete ou Ovos Mexidos com Queijo, Bacon. Snacks/Other: Pasta de Amendoim. more...

2026 kcal

Activities & Exercise: Cleaning - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

losing 6.2 lb a week

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adrianaminzon's Journal, 19 April 2018

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