riski.oktavian's Journal, 19 April 2018

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Weigh In record (no journal entry) for 19 April 2018

178.6 lb Lost so far: 8.8 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

975 kcal

Fat: 33.12g | Prot: 41.40g | Carb: 129.24g. Breakfast: Vegeta Vegeta, Fitbar Fruits Fitbar. Lunch: Ikan Lele, Ayam Goreng, WRP Coco Splash, Fitbar Fruits Fitbar. Dinner: Mr. Bread Roti Manis Coklat Keju, Fitbar Fruits Fitbar. more...

2398 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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riski.oktavian's Journal, 19 April 2018

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