Weigh In record (no journal entry) for 04 July 2012
|
207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1763 kcal
|
Fat: 68.76g | Prot: 63.67g | Carb: 234.35g.
Breakfast: Multigrain Bread, Shedd's Spread Light Vegetable Oil, Steel Cut Oatmeal, Coffee Cream, Coffee. Lunch: Freshly Squeezed Orange Juice, Plain Pancakes, Bacon, Egg White. Dinner: Tomatoes, Corn on the Cob, Turkey Hot Dogs. Snacks/Other: Sweet Cherries, Puffed Rice Cake, Crispy Rice Marshmallow Treat, Ambrosia, Apples, Sweet or Dark Chocolate. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|