Weigh In record (no journal entry) for 19 April 2018
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138.0 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1772 kcal
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Fat: 59.04g | Prot: 49.65g | Carb: 266.34g.
Breakfast: Auchan Lait Écrémé, Auchan Banane, Carrefour Framboises Surgelées, Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Pain Complet. Lunch: Pommes Pink Lady, Florette Les Crudités Mélangées, Riz Basmati (Cuit), curry de légumes. Dinner: Knorr Soupe Douceur d'automne, Sauce de Soja, Huile de Sésame, Tomates Cerises, Florette Mesclun, Bonduelle Trio de Crudités, Avocat, Quinoa (Cuit). Snacks/Other: Banane, Pomme. more...
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1374 kcal
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Activities & Exercise:
RPM - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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losing 0.5 lb a week
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