Weigh In record (no journal entry) for 04 July 2012
|
159.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2012:
|
865 kcal
|
Fat: 24.80g | Prot: 29.78g | Carb: 134.92g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Caesar Salad Dressing, Cheddar or American Cheese (Fat Free, Pasteurized) , Orange Juice , Saltine Crackers, Diced Chicken Breast Meat. Snacks/Other: Saltine Crackers, Rice Krispy Treats, Triple Lemon Frozen Yogurt. more...
|
|
2828 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|