schocka's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
142.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 May 2010:
2874 kcal Fat: 113.93g | Prot: 101.95g | Carb: 357.40g.   Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin - No Cheese. Lunch: wheat bread, turkey breast. Dinner: guacamole, baked scoops, Amstel Light. Snacks/Other: Pistachios, Cottage Cheese (Lowfat 1% Milkfat), banana. more...
gaining 4.5 lb a week

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