Weigh In record (no journal entry) for 18 April 2018
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1591 kcal
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Fat: 47.90g | Prot: 75.31g | Carb: 216.23g.
Breakfast: Becel Vegan Margarine, White Bread (Home Recipe or Bakery). Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Unico Lentils, Cucumber (with Peel). Dinner: Compliments Gluten Free Brown Rice Pasta , Hunt's Tomato Sauce , No Name Frozen Mixed Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples , Vega All in One Nutritional Shake. more...
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2033 kcal
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Activities & Exercise:
Total body fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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