Weigh In record (no journal entry) for 17 April 2018
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157.6 lb
Lost so far: 18.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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782 kcal
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Fat: 22.80g | Prot: 31.48g | Carb: 107.11g.
Breakfast: Lamb Roast (Lean Only Eaten), Sharwood's Mango Chutney, Asda White Tortilla Wraps. Lunch: Cream Cheese Dip, Doner Meat, Asda White Tortilla Wraps. Dinner: Slimming World Hi-Fi Light Bar. Snacks/Other: SPAR American Hard Gums, Tesco Seedless Green Grapes. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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