Weigh In record (no journal entry) for 18 April 2018
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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664 kcal
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Fat: 39.04g | Prot: 23.74g | Carb: 59.02g.
Breakfast: Diamond of California Chopped Walnuts, Kodiak Cakes Flapjack & Waffle Mix, Trader Joe's 4% Cottage Cheese, Safeway Apple Sauce Unsweetened, Butter (Salted). more...
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gaining 4.7 lb a week
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