Weigh In record (no journal entry) for 18 April 2018
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1016 kcal
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Fat: 48.11g | Prot: 35.95g | Carb: 110.99g.
Breakfast: Susu Kedelai, Yakult Yakult, Nutella Selai Coklat, Pisang Molen. Dinner: Permen Coklat Susu, Nasi Putih, Sate Ayam, Sayap Ayam. more...
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gaining 15.4 lb a week
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