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cita-cita = underweight :(
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114.9 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1122 kcal
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Fat: 37.33g | Prot: 68.07g | Carb: 126.85g.
Breakfast: Pempek, Siomay, Roti, Ayam Goreng, Bakwan, Lontong. more...
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steady weight
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