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17.1% body fat
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173.6 lb
Lost so far: 18.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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3624 kcal
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Fat: 199.47g | Prot: 226.00g | Carb: 249.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Winchell's Old Fashioned Donut - Chocolate Iced, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (12 oz), Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Whole Natural Almonds, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Trader Joe's Wisconsin Cheddar Cheese Curds, Klement's Honey Ham Sticks, Back to Nature Mini Chocolate Chunk Cookies. more...
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losing 7.0 lb a week
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